John Adcock 3x3000m/3:00r row
9,000m
Meters
34:21.6
Time
1:54.5
Pace
629
Calories
102
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 43:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 120 |
October 11, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.6 | 9,000m | 1:54.5 | 233 | 1101 | 24 | 102 |
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 24 | 87 |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 24 | 122 |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 24 | 98 |
| r265m |
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Workout Graph
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