John Adcock 3x22:00/1:30r row
15,823m
Meters
1:06:00.0
Time
2:05.1
Pace
1004
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,892m |
| Overall Time | 1:10:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
October 17, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,823m | 2:05.1 | 179 | 914 | 18 | 143 |
| 22:00.0 | 5,309m | 2:04.3 | 182 | 926 | 18 | 135 |
| 22:00.0 | 5,293m | 2:04.6 | 181 | 921 | 18 | 145 |
| 22:00.0 | 5,221m | 2:06.4 | 173 | 896 | 18 | 149 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.