John Adcock 3x3000m/3:00r row
9,000m
Meters
34:08.3
Time
1:53.7
Pace
634
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 43:08.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 135 |
October 18, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 9,000m | 1:53.7 | 238 | 1117 | 23 | |
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 24 | |
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 24 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 24 | |
| r260m |
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Workout Graph
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