John Adcock 2x22:00/1:30r row
10,539m
Meters
44:00.0
Time
2:05.2
Pace
669
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 47:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 130 |
October 31, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,539m | 2:05.2 | 178 | 913 | 18 | |
| 22:00.0 | 5,288m | 2:04.8 | 180 | 919 | 18 | |
| 22:00.0 | 5,250m | 2:05.7 | 176 | 906 | 18 | |
| r74m |
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Workout Graph
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