John Adcock 30:00 row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
113
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
November 01, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 20 | 113 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 21 | 118 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 115 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 111 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 116 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 21 | 109 |
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Workout Graph
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