John Adcock 3x22:00/1:30r row
15,812m
Meters
1:06:00.0
Time
2:05.2
Pace
1004
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,897m |
| Overall Time | 1:10:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
November 03, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,812m | 2:05.2 | 178 | 913 | 18 | |
| 22:00.0 | 5,278m | 2:05.0 | 179 | 916 | 18 | |
| 22:00.0 | 5,281m | 2:04.9 | 179 | 917 | 18 | |
| 22:00.0 | 5,254m | 2:05.6 | 177 | 907 | 18 | |
| r85m |
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Workout Graph
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