John Adcock 3x24:00/1:30r row
17,274m
Meters
1:12:00.0
Time
2:05.0
Pace
1097
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,316m |
| Overall Time | 1:16:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
November 07, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,274m | 2:05.0 | 179 | 916 | 18 | |
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 18 | |
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 18 | |
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 18 | |
| r42m |
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Workout Graph
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