John Adcock 3x3000m/3:00r row
9,000m
Meters
33:59.7
Time
1:53.3
Pace
638
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 42:59.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 130 |
November 08, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 9,000m | 1:53.3 | 241 | 1127 | 23 | |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 23 | |
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 23 | |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 23 | |
| r78m |
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Workout Graph
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