John Adcock v24:00/1:30r...3 row
17,274m
Meters
1:12:00.0
Time
2:05.0
Pace
1098
Calories
111
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,315m |
| Overall Time | 1:16:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1287 |
| Drag Factor | 133 |
November 10, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,274m | 2:05.0 | 179 | 916 | 18 | 111 | |
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 18 | 70 | |
| r: 1:30 | 20m | ||||||
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 18 | 152 | |
| r: 1:30 | 13m | ||||||
| 24:00.0 | 5,740m | 2:05.4 | 177 | 910 | 18 | ||
| r: 1:30 | 8m | ||||||
| r41m |
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Workout Graph
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