John Adcock v24:00/1:30r...3 row
17,103m
Meters
1:12:00.0
Time
2:06.2
Pace
1076
Calories
108
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,153m |
| Overall Time | 1:16:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 131 |
November 14, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,103m | 2:06.2 | 174 | 897 | 18 | 108 | |
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 18 | 136 | |
| r: 1:30 | 11m | ||||||
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 18 | 95 | |
| r: 1:30 | 32m | ||||||
| 24:00.0 | 5,682m | 2:06.7 | 172 | 892 | 18 | 95 | |
| r: 1:30 | 7m | ||||||
| r50m |
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Workout Graph
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