John Adcock 4:32 row
1,018m
Meters
4:32.0
Time
2:13.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 133 |
November 22, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,018m | 2:13.5 | 147 | 805 | 29 | 144 |
| 4:32.0 | 1,018m | 2:13.5 | 147 | 805 | 29 | 144 |
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Workout Graph
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