John Adcock 30:00 row
7,960m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
163
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
November 22, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,960m | 1:53.0 | 242 | 1133 | 20 | 163 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 161 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | 165 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 168 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 168 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 22 | 156 |
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Workout Graph
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