John Adcock 5000m SkiErg
5,000m
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 766 |
| Drag Factor | 86 |
November 23, 2022 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 34 | 135 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 35 | 132 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 34 | 116 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 33 | 124 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 33 | 157 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 38 | 150 |
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Workout Graph
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