John Adcock 3x3000m/3:00r row
9,000m
Meters
33:40.8
Time
1:52.2
Pace
644
Calories
162
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 42:40.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 135 |
November 30, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 9,000m | 1:52.2 | 247 | 1151 | 24 | 162 |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 24 | 154 |
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 24 | 163 |
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 24 | 169 |
| r162m |
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Workout Graph
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