John Adcock 3x24:00/1:30r row
17,207m
Meters
1:12:00.0
Time
2:05.5
Pace
1090
Calories
118
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,270m |
| Overall Time | 1:16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 135 |
December 01, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,207m | 2:05.5 | 177 | 908 | 18 | 118 |
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 18 | 123 |
| 24:00.0 | 5,740m | 2:05.4 | 177 | 910 | 18 | 92 |
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 18 | 140 |
| r63m |
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Workout Graph
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