John Adcock 3x3000m/3:00r row
9,000m
Meters
33:31.5
Time
1:51.7
Pace
649
Calories
124
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 42:31.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 134 |
December 09, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.5 | 9,000m | 1:51.7 | 251 | 1163 | 24 | 124 |
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 | 163 |
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 25 | 138 |
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 24 | 73 |
| r118m |
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Workout Graph
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