John Adcock 4:58 row
1,023m
Meters
4:58.5
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 135 |
December 14, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,023m | 2:25.8 | 113 | 687 | 28 |
| 4:58.5 | 1,023m | 2:25.8 | 113 | 687 | 28 |
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Workout Graph
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