John Adcock 3x3000m/3:00r row
9,000m
Meters
33:23.0
Time
1:51.2
Pace
651
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 42:23.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 133 |
December 14, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.0 | 9,000m | 1:51.2 | 254 | 1174 | 25 | |
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 25 | |
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 25 | |
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 25 | |
| r222m |
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Workout Graph
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