John Adcock 3x30:00/1:30r row
22,007m
Meters
1:30:00.0
Time
2:02.6
Pace
1428
Calories
42
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,058m |
| Overall Time | 1:34:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1624 |
| Drag Factor | 135 |
December 17, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,007m | 2:02.6 | 190 | 952 | 18 | 42 |
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 18 | 31 |
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 18 | |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 18 | 54 |
| r51m |
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Workout Graph
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