John Adcock 1x25:00/1:30r row
6,080m
Meters
25:00.0
Time
2:03.3
Pace
392
Calories
115
Heart Rate
| Rest Distance | 4,149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,229m |
| Overall Time | 26:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 133 |
December 19, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,080m | 2:03.3 | 186 | 941 | 18 | 115 |
| 25:00.0 | 6,080m | 2:03.3 | 186 | 941 | 18 | 115 |
| r4,149m |
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Workout Graph
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