John Adcock 5:04 row
1,096m
Meters
5:04.7
Time
2:19.0
Pace
62
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 133 |
December 20, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,096m | 2:19.0 | 130 | 748 | 25 | 109 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 109 |
| 5:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 109 |
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