John Adcock 3x3000m/3:00r row
9,000m
Meters
33:26.7
Time
1:51.4
Pace
651
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 42:26.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 132 |
December 20, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.7 | 9,000m | 1:51.4 | 253 | 1169 | 26 | |
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 26 | |
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 26 | |
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 | |
| r270m |
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Workout Graph
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