John Adcock 3x25:00/1:30r row
18,156m
Meters
1:15:00.0
Time
2:03.9
Pace
1164
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,200m |
| Overall Time | 1:19:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1354 |
| Drag Factor | 131 |
December 22, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,156m | 2:03.9 | 184 | 932 | 18 | |
| 25:00.0 | 6,054m | 2:03.8 | 184 | 933 | 18 | |
| 25:00.0 | 6,035m | 2:04.2 | 182 | 927 | 18 | |
| 25:00.0 | 6,068m | 2:03.5 | 185 | 937 | 18 | |
| r44m |
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Workout Graph
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