John Adcock 3x25:00/1:30r row
18,175m
Meters
1:15:00.0
Time
2:03.7
Pace
1167
Calories
43
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,254m |
| Overall Time | 1:19:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1357 |
| Drag Factor | 133 |
December 27, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,175m | 2:03.7 | 184 | 934 | 18 | 43 |
| 25:00.0 | 6,075m | 2:03.4 | 186 | 940 | 18 | 43 |
| 25:00.0 | 6,041m | 2:04.1 | 183 | 929 | 18 | |
| 25:00.0 | 6,059m | 2:03.7 | 185 | 935 | 18 | |
| r79m |
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Workout Graph
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