John Adcock 5:04 row
1,064m
Meters
5:04.6
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 131 |
December 28, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,064m | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 5:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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