John Adcock 1x3000m/3:00r row
3,000m
Meters
11:08.6
Time
1:51.4
Pace
217
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 14:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 126 |
December 28, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 26 | |
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 26 | |
| r34m |
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Workout Graph
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