John Adcock 3x3000m/3:00r row
9,000m
Meters
33:27.7
Time
1:51.5
Pace
650
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 42:27.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 132 |
December 29, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.7 | 9,000m | 1:51.5 | 252 | 1168 | 26 | |
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 26 | |
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 26 | |
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 26 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.