John Adcock 3x30:00/1:30r row
21,630m
Meters
1:30:00.0
Time
2:04.8
Pace
1378
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,659m |
| Overall Time | 1:34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1622 |
| Drag Factor | 131 |
January 01, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,630m | 2:04.8 | 180 | 919 | 18 | 138 |
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 18 | 135 |
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 18 | 136 |
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 18 | 144 |
| r29m |
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Workout Graph
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