John Adcock 3x25:00/1:30r row
18,177m
Meters
1:15:00.0
Time
2:03.7
Pace
1168
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,233m |
| Overall Time | 1:19:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1354 |
| Drag Factor | 133 |
January 02, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,177m | 2:03.7 | 185 | 935 | 18 | 133 |
| 25:00.0 | 6,078m | 2:03.3 | 186 | 941 | 18 | 127 |
| 25:00.0 | 6,047m | 2:04.0 | 183 | 931 | 18 | 135 |
| 25:00.0 | 6,051m | 2:03.9 | 184 | 932 | 18 | 138 |
| r56m |
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Workout Graph
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