John Adcock 6x1500m/2:00r row
9,000m
Meters
33:02.5
Time
1:50.1
Pace
658
Calories
157
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 45:02.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 125 |
January 03, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 9,000m | 1:50.1 | 262 | 1201 | 24 | 157 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 24 | 144 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | 149 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 26 | 158 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 26 | 162 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 24 | 164 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 24 | 166 |
| r393m |
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Workout Graph
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