John Adcock 2x30:00/1:30r row
14,610m
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
134
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,631m |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
January 04, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,610m | 2:03.2 | 187 | 944 | 18 | 134 |
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 | 130 |
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 18 | 138 |
| r21m |
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Workout Graph
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