John Adcock 5:01 row
1,016m
Meters
5:01.2
Time
2:28.2
Pace
56
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 134 |
January 06, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,016m | 2:28.2 | 107 | 669 | 28 | 131 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 132 |
| 5:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 131 |
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