John Adcock 14:17 row
3,787m
Meters
14:17.1
Time
1:53.1
Pace
270
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 134 |
January 06, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,787m | 1:53.1 | 242 | 1131 | 20 | 157 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 155 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 158 |
| 14:17.1 | 583m | 1:57.5 | 215 | 1040 | 20 | 159 |
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Workout Graph
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