John Adcock 30:00 SkiErg
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 84 |
January 11, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 397 | 33 | 117 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 34 | 108 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 33 | 109 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 32 | 115 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 34 | 117 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 36 | 136 |
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Workout Graph
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