John Adcock 3x30:00/1:30r row
21,801m
Meters
1:30:00.0
Time
2:03.8
Pace
1399
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,870m |
| Overall Time | 1:34:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1628 |
| Drag Factor | 131 |
January 14, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,801m | 2:03.8 | 184 | 934 | 18 | 143 |
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 18 | 142 |
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 18 | 145 |
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 18 | 144 |
| r69m |
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Workout Graph
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