John Adcock 3x30:00/1:30r row
21,857m
Meters
1:30:00.0
Time
2:03.5
Pace
1407
Calories
135
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,943m |
| Overall Time | 1:34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 132 |
January 15, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,857m | 2:03.5 | 186 | 939 | 18 | 135 |
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 18 | 133 |
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 18 | 136 |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 18 | 137 |
| r86m |
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Workout Graph
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