John Adcock 2x30:00/1:30r row
14,684m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
138
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,710m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 131 |
January 16, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,684m | 2:02.5 | 190 | 953 | 18 | 138 |
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 18 | 138 |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 18 | 139 |
| r26m |
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Workout Graph
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