John Adcock 2x30:00/1:30r row
14,740m
Meters
1:00:00.0
Time
2:02.1
Pace
961
Calories
138
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,765m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 138 |
January 24, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,740m | 2:02.1 | 192 | 961 | 18 | 138 |
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 18 | 134 |
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 18 | 142 |
| r25m |
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Workout Graph
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