John Adcock 2x30:00/1:30r row
14,693m
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,723m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 137 |
February 10, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693m | 2:02.5 | 190 | 955 | 18 | 138 |
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 18 | 134 |
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 18 | 143 |
| r30m |
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Workout Graph
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