John Adcock 2x30:00/1:30r row
14,664m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,701m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 133 |
February 20, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,664m | 2:02.7 | 189 | 951 | 18 | 142 |
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 18 | 138 |
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 18 | 147 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.