9,000m row on February 21, 2023

John Adcock 9,000m row

9,000m

Meters

33:15.1

Time

1:50.8

Pace

656

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x1.5k 2’r 24/27/30