John Adcock 3x22:00/1:30r row
16,366m
Meters
1:06:00.0
Time
2:00.9
Pace
1076
Calories
140
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,458m |
| Overall Time | 1:10:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 135 |
March 02, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,366m | 2:00.9 | 198 | 980 | 20 | 140 |
| 22:00.0 | 5,502m | 1:59.9 | 203 | 997 | 20 | 137 |
| 22:00.0 | 5,459m | 2:00.9 | 198 | 981 | 20 | 140 |
| 22:00.0 | 5,406m | 2:02.0 | 192 | 961 | 20 | 143 |
| r92m |
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Workout Graph
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