John Adcock 3x20:00/1:30r row
14,961m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:04:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
March 06, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961m | 2:00.3 | 201 | 991 | 20 | 141 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 139 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 142 |
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 20 | 142 |
| r77m |
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Workout Graph
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