John Adcock 3x20:00/1:30r row
14,961
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:04:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
March 06, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961 | 2:00.3 | 201 | 991 | 20 | 141 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 139 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 20 | 142 |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 20 | 142 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.