John Adcock 5:03 row
1,296m
Meters
5:03.7
Time
1:57.1
Pace
88
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
March 14, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,296m | 1:57.1 | 218 | 1048 | 21 | 134 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 135 |
| 5:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 133 |
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Workout Graph
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