John Adcock 3x1500m/3:00r row
4,500m
Meters
16:16.1
Time
1:48.4
Pace
336
Calories
161
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 25:16.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
March 14, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,500m | 1:48.4 | 274 | 1244 | 27 | 161 |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 27 | 156 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 28 | 162 |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 28 | 166 |
| r269m |
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Workout Graph
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