John Adcock 3x18:00/1:30r row
13,352m
Meters
54:00.0
Time
2:01.3
Pace
876
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,407m |
| Overall Time | 58:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
March 16, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,352m | 2:01.3 | 196 | 974 | 20 | 137 |
| 18:00.0 | 4,501m | 1:59.9 | 203 | 997 | 20 | 136 |
| 18:00.0 | 4,432m | 2:01.8 | 194 | 965 | 20 | 134 |
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 20 | 141 |
| r55m |
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Workout Graph
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