John Adcock 2x20:01/1:30r row
9,781m
Meters
40:02.0
Time
2:02.7
Pace
633
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 43:02.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 129 |
March 23, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,781m | 2:02.7 | 189 | 950 | 20 | 137 |
| 20:01.0 | 4,887m | 2:02.8 | 189 | 949 | 20 | 131 |
| 20:01.0 | 4,894m | 2:02.7 | 189 | 952 | 20 | 143 |
| r35m |
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Workout Graph
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