John Adcock 3x22:00/1:30r row
15,940m
Meters
1:06:00.0
Time
2:04.2
Pace
1020
Calories
133
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:10:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 131 |
March 29, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,940m | 2:04.2 | 183 | 928 | 20 | 133 |
| 22:00.0 | 5,351m | 2:03.3 | 187 | 941 | 20 | 126 |
| 22:00.0 | 5,299m | 2:04.5 | 181 | 923 | 20 | 134 |
| 22:00.0 | 5,290m | 2:04.7 | 180 | 920 | 20 | 140 |
| r59m |
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Workout Graph
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