John Adcock 2x22:00/1:30r row
10,586m
Meters
44:00.0
Time
2:04.6
Pace
675
Calories
134
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,628m |
| Overall Time | 47:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 129 |
March 30, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,586m | 2:04.6 | 181 | 921 | 20 | 134 |
| 22:00.0 | 5,305m | 2:04.4 | 182 | 925 | 20 | 129 |
| 22:00.0 | 5,281m | 2:04.9 | 179 | 917 | 20 | 140 |
| r42m |
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Workout Graph
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