John Adcock 3x20:00/1:30r row
14,740m
Meters
1:00:00.0
Time
2:02.1
Pace
961
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,772m |
| Overall Time | 1:04:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
April 10, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,740m | 2:02.1 | 192 | 961 | 20 | 139 |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 20 | 135 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 20 | 140 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | 143 |
| r32m |
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Workout Graph
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